Weight Loss

Losing weight and KEEPING IT OFF, can be largely a matter of setting the right lifestyle habits in your subconscious mind. The online sessions offered in this section will be able to do that for you...

Healthy Eating Habits (5 meals) - One popular notion is that if you eat 5 or 6 small, healthful meals throughout the day, you will rev up your metabolism and you will lose weight faster and easier. This session was design to support you to stick to this way of eating healthfully.

Stop The Junk Food (female voice) - Stop filling yourself full of foods with high fat and sugar content. Whether you are trying to lose weight or lower your cholesterol, junk food is your enemy. Say "NO" to junk food and start making wise food choices.

Stop The Junk Food (male voice) - Same as above, only we've used a male voice for those that may prefer that.

Portion Control (3 meals) - What you eat and how you eat will determine your success in achieving permanent weight loss. This session will support you in eating healthfully and do so in portions sizes that fit your weight loss program.

Stop Eating for Emotional Reasons - Food can serve as an emotional crutch. Train to eat when it is physically and mentally necessary, not when you feel emotionally vulnerable.

No Late Night Eating - Eating late at night is directly opposed to your being fit and achieving/maintaining your ideal weight. Be free of the temptation of late night eating by training with this session.

You May Also Find These Training Sessions Helpful Those interested in Weight Reduction also listened to these training sessions: From our Physical Fitness section, Motivation To Exercise (female voice) - Exercise should be part of a good fitness regime. Use this session to keep you motivated. Motivation To Exercise (male voice) - Same as above, only we've used a male voice for those that may prefer that. Creating the Slim and Fit Body You Desire - Sculpt the body you want by structuring the new vision of YOU! This session will guide you through creating your reality from head to toe. From our Personal Improvement section, Letting Go Of Negative Thoughts - Negative thinking patterns can be changed. Those who catch themselves thinking negatively about situations or possible outcomes can now a simple technique, given in this session turn negative thoughts to a positive ones. You'll be surprised how your world will change for the better. Stress Reduction - Stress is responsible for 80-90% of our physical problems. You will learn to view your world in a new way and reduce your stress. Relief is at hand with this session. Your doctor will be proud of you.